All The Information About Your Health

How To Quit Smoking

2005-12-05T03:23:00.000+05:30

Smokers often say, "Don't tell me why to quit, tell me how." There is no one right way to quit, but there are some key elements in quitting smoking successfully. These 4 factors are crucial: making the decision to quit setting a quit date and choosing a quit plan dealing with withdrawal staying quit (maintenance)

Making the Decision to Quit

The decision to quit tobacco use is one that only you can make. Others may want you to quit, but the real commitment must come from you.
Researchers have looked into how and why people stop tobacco use. They have some ideas, or models, of how this happens.

TheHealth Belief Model says that you will be more likely to stop tobacco use if you:

believe that you could get a tobacco-related disease and this worries you
believe that you can make an honest attempt at quitting
believe that the benefits of quitting outweigh the benefits of continuing tobacco use
know of someone who has had health problems as a result of their tobacco use
Do any of these apply to you?

The Stages of Change Model identifies the stages that you go through when you make a change in behavior. Here are the stages as they apply to quitting tobacco use:

Pre-contemplation: At this stage, the tobacco user is not thinking seriously about quitting right now.

Contemplation: The tobacco user is actively thinking about quitting but is not quite ready to make a serious attempt yet. This person may say, "Yes, I'm ready to quit, but the stress at work is too much, or I don't want to gain weight, or I'm not sure if I can do it."

Preparation: Tobacco users in the preparation stage seriously intend to quit in the next month and often have tried to quit in the past 12 months. They usually have a plan.

Action: This is the first 6 months when the user is actively quitting.

Maintenance: This is the period of 6 months to 5 years after quitting when the ex-user is aware of the danger of relapse and take steps to avoid it.

Where do you fit in this model? If you are thinking about quitting, setting a date and deciding on a plan will move you into the preparation stage, the best place to start.

Setting a Quit Date and Deciding on a Plan

Once you've made a decision to quit, you're ready to pick a quit date. This is a very important step. Pick a specific day within the next month as your ‘Quit Day’. Picking a date too far in the future allows you time to rationalize and change your mind. But do give yourself enough time to prepare and come up with a plan. You might choose a date that has a special meaning like a birthday or anniversary, or simply pick a random date. Circle the date on your calendar. Make a strong, personal commitment to quit on that day.

There is no one right way to quit. Most tobacco users prefer to quit "cold turkey" - that is, abruptly and totally. They use tobacco until their Quit Day and then stop all at once, or they may cut down on tobacco for a week or 2 before their Quit Day. Another way involves cutting down on the number of times tobacco is used each day. With this method, you gradually reduce the amount of nicotine in your body. While it sounds logical to cut down in order to quit gradually, in practice this method is difficult.

Quitting tobacco is a lot like losing weight; it takes a strong commitment over a long period of time. Users may wish there was a magic bullet - a pill or method that would make quitting painless and easy. But that is not the case. Nicotine substitutes can help reduce withdrawal, but they are most effective when used as part of a stop tobacco use plan that addresses both the physical and psychological components of quitting.

Here are some steps to help you prepare for your Quit Day:

Pick the date and mark it on your calendar.
Tell friends and family about your Quit Day.
Stock up on oral substitutes - sugarless gum, carrot sticks, and/or hard candy.
Decide on a plan. Will you use nicotine replacement therapy? Will you attend a class? If so, sign up now.
Set up a support system. This could be a group class, Nicotine Anonymous, or a friend who has successfully quit and is willing to help you.
Successful quitting is a matter of planning and commitment, not luck. Decide now on your own plan. Some possibilities include using the nicotine patch or gum, joining a tobacco cessation class, going to Nicotine Anonymous meetings, or using self-help materials such as books and pamphlets. Your plan should include one or more of these options.

On your Quit Day, follow these suggestions:

Do not smoke.
Get rid of all cigarettes, lighters, ashtrays, and any other items related to smoking.
Keep active - try walking, exercising, or doing other activities or hobbies.
Drink lots of water and juices.
Begin using nicotine replacement if that is your choice.
Attend stop smoking class or follow a self-help plan.
Avoid situations where the urge to smoke is strong.
Reduce or avoid alcohol.
Use the four "A’s" (avoid, alter, alternatives, activities) to deal with tough situations (described in more detail later).

SOME IMPORTANT FACTS
*Stroke risk is reduced to that of a person who never smoked after 5 to 15 years of not smoking
*Cancers of the mouth, throat, and esophagus risks are halved 5 years after quitting
*Cancer of the larynx risk is reduced after quitting
*Coronary heart disease risk is cut by half 1 year after quitting and is nearly the same as someone who never smoked 15 years after quitting
*Chronic obstructive pulmonary disease risk of death is reduced after you quit Lung cancer risk drops by as much as half 10 years after quitting
*Ulcer risk drops after quitting
*Bladder cancer risk is halved a few years after quitting.smoking can cause prostate cancer,Mesothelioma,asbestos lung cancer.
*Peripheral artery disease goes down after quitting
*Cervical cancer risk is reduced a few years after quitting
*Low birth weight baby risk drops to normal if you quit before pregnancy or during your first trimester the benefits of quitting.
* Quitting smoking makes a difference right away-you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.
* Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses.
* Ex-smokers have better health than current smokers. Ex- smokers have fewer days of illness, fewer health complaints, and less bronchitis and pneumonia than current smokers.
* Quitting smoking saves money. A pack-a-day smoker, who pays $2 per pack, can expect to save more than $700 per year. It appears that the price of cigarettes will continue to rise in coming years, as will the financial rewards of quitting.
*Kids exposed to passive smoking are dull and fare worse in reading, maths, logic and reasoning tests, a study conducted at Children's Environmental Health Centre in Cincinnati, and published in the journal Environmental Health Perspectives has revealed.
The researchers found that more the second-hand smoke they inhaled, the lower their scores were and those with low-level exposure were also affected.
"Many parents may simply not be aware of the harm they can cause by smoking, not just to their child's physical health but possibly to their mental development as well,"
"This study provides further incentive to set public health standards to protect children,"

Five Keys for Quitting
Studies have shown that these five steps will help you quit and quit for good. You have the best chances of quitting if you use them together.

1. Get ready.
2. Get support.
3. Learn new skills and behaviors.
4. Get medication and use it correctly.
5. Be prepared for relapse or difficult situations.

1. Get Ready

Set a quit date.

Change your environment.
1.Get rid of ALL cigarettes and ashtrays in your home, car, and place of work.
2.Don't let people smoke in your home.

Review your past attempts to quit. Think about what worked and what did not.

Once you quit, don't smoke—NOT EVEN A PUFF!

2. Get Support and Encouragement

Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways:

Tell your family, friends, and co-workers that you are going to quit and want their support. Ask them not to smoke around you or leave cigarettes out.
Talk to your health care provider (for example, doctor, dentist, nurse, pharmacist, psychologist, or smoking counselor).

Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area.

3. Learn New Skills and Behaviors

Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task.

When you first try to quit, change your routine. Use a different route to work. Drink tea instead of coffee. Eat breakfast in a different place.

Do something to reduce your stress. Take a hot bath, exercise, or read a book.

Plan something enjoyable to do every day.

Drink a lot of water and other fluids.

4. Get Medication and Use It Correctly
Medications can help you stop smoking and lessen the urge to smoke.

The U.S. Food and Drug Administration (FDA) has approved five medications to help you quit smoking:
1.Bupropion SR—Available by prescription.
2.Nicotine gum—Available over-the-counter.
3.Nicotine inhaler—Available by prescription.
4.Nicotine nasal spray—Available by prescription.
5.Nicotine patch—Available by prescription and over-the-counter.

Ask your health care provider for advice and carefully read the information on the package.

All of these medications will more or less double your chances of quitting and quitting for good.

Everyone who is trying to quit may benefit from using a medication. If you are pregnant or trying to become pregnant, nursing, under age 18,
smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications.

5. Be Prepared for Relapse or Difficult Situations

Most relapses occur within the first 3 months after quitting. Don't be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some difficult situations to watch for:

Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.

Other Smokers. Being around smoking can make you want to smoke.

Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don't let weight gain distract you from your main goal—quitting smoking. Some quit-smoking medications may help delay weight gain.

Bad Mood or Depression. There are a lot of ways to improve your mood other than smoking.

If you are having problems with any of these situations, talk to your doctor or other health care provider.

DONT SMOKE,JUST TAKE A WALK
Going for a walk could help smokers break the habit and quit smoking, scientists say.

Scientists at the University of Exeter examined the effects of a one-mile walk on 15 smokers who had not taken a cigarette for nearly 15 hours.

The study revealed that after walking at least 20 minutes, the cravings for a cigarette were much lower than when the same smoker was not doing anything, according to the Scottish daily Scotsman.

The smokers realised that their longing for a cigarette to relieve withdrawal symptoms and distractions were both reduced after walking.

Changes Your Body Goes Through When Quit
=============================
WITHIN 20 MIN OF LAST CIG.
===================
>Blood press. may drop to normal level
>Pulse rate drop to normal
>Skin temperature ofhands, feet increases to normal

8 HOURS
======
>Carbon monoxide level in blood drops
>oxygen level in blood increases

24 HOURS
=======
>May reduce chance of a heart attack

48 HOURS
=======
>Nerve endings may regrow
>Ability to smell and taste enchanced

72 HOURS
=======
>Bronchial tubes relax, if undamaged will make breathing easier
>Lung capacity increases

2 WEEKS TO 3 MONTHS
===============
>Circulation improves
>Walking becomes easier
>Lung function may increase up to 20%

1 MONTH TO 9 MONTHS
===============
>Coughing, sinus congestion, fatigue, shortness of breath, may
decrease markedly over a number of weeks
>Potential for cilia to regrow in lungs, increasing ability to handle
mucus clean the lungs, reduce infect

>>>>>>Body's Overall Energy Level Increases<<<<<< years ="=">Lung cancer death rate for average smoker
(one pack a day) decreases from 137 per
100,000 to 72 per 100,000

10 YEARS
======
>Precancerous cells are replaced
>Other cancers-such as those of the mouth, larynx, esophagus,
bladder, kidney, and pancreas, decrease (there are 50 chemicals in
tobacco smoke that cause cancer)

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Stop Hair Fall N Get New Hairs

2005-11-27T19:37:00.000+05:30

1)TAKE ONE TABLESPOON OF HONEY
CRUSH 2 TO 3 CLOVES OF GARLIC(LAHSOON) IN IT AND APPLY ON THE SCALP FOR 41 DAYS CONTINOUSLY.

2)BALDNESS:

Treatment is not necessary if you are comfortable with your appearance. Hair weaving, hairpieces, or change of hairstyle may disguise the hair loss. This is usually the least expensive and safest approach for male baldness.

There are two main drugs used to treat male pattern baldness:

Minoxidil (Rogaine) -- a solution that you apply directly to the scalp to stimulate the hair follicles. It slows hair loss for many men, and some men grow new hair. The previous degree of hair loss returns when you stop applying the solution.
Finasteride (Propecia, Proscar) -- a prescription pill that inhibits the production of the male hormone dihydrotestosterone. Like minoxidil, you are more likely to have slower hair loss than actual new hair growth. In general, it is somewhat more effective than minoxidil. The previous degree of hair loss returns when you stop taking the drug.
Hair transplants consist of removing tiny plugs of hair from areas where the hair is continuing to grow and placing them in areas that are balding. This can cause minor scarring in the donor areas and carries a modest risk for skin infection. The procedure usually requires multiple transplantation sessions and may be expensive. Results, however, are often excellent and permanent.

People have always been surprisingly gullible where their hair is concerned. Such was her vanity, Queen Victoria was driven to drink silver birch wine, made from the rising sap, because she believed it would cure her baldness. Even now in an image conscious age, when the masculine icon of the moment, footballer David Beckham, can voluntarily surrender his trademark dishevelled blond fringe for a shaven head, hair loss is refusing to become fashionable.

A heavy weight political writer went so far as to say that William Hague wouldn't get elected Prime Minister because of his baldness. Neil Kinnock, previously rejected for the post, agreed and he hasn't got much on top either. Jokes aside, consultant dermatologist Dr Andrew Messenger of the Royal Hallamshire Hospital, Sheffield, told NetDoctor: 'Although the great majority of men learn to live with it, I think everybody would prefer not to be bald. For a very small number of men, it becomes a big issue.'

It is often but not always younger men, he says, who are so alarmed by their hair thinning that they go to a doctor asking what can be done about it.

Most doctors believe that because the treatment options are so limited, balding men should think deeply before using any remedies. It isn't a life-threatening condition and it is easy to spend a lot of money unsuccessfully attempting to restore a full head of hair. But as Dr Messenger points out, it is a matter about how the man losing his hair feels, rather than how others think he ought to feel. His whole life can begin revolving around something that would be a small problem to the average bloke. Dr Messenger is quite clear about the possibilities. He says: 'There are only two ways to deal with baldness currently available in the UK which the evidence shows work to at least some extent.'

Minoxidil

Minoxidil is sold over the counter as a topical solution, to be applied twice a day, under the brand name Regaine. About two-thirds of the men who use it have some improvement in their hair growth, ranging from minimal regrowth to moderate to dense regrowth after four months of use. It depends on how bad the hair loss has been and how long it has been happening. It is not possible to forecast how effective minoxidil will be or who it will help. There is no evidence that it works better for younger men because of their age. They may get better results because their hair loss is not that severe and has only recently started but this would apply to a man in middle age too.

The regrowth of hair could be as much as 20 or 25 per cent of the existing hair. A higher strength version of the preparation, Regaine Extra Strength, has a slightly better effect. The first sign of new hair begins to show after two months and it peaks at around one year. In trials comparing the two strengths, Regaine Extra produced 43 per cent more regrowth than the regular strength after 12 months use.

Twice daily applications of minoxidil need to be continued for continued hair growth. Regrown hair may begin to disappear three to four months after stopping treatment and the balding process will start again.

'It can become a bit of a bind rubbing it into the scalp twice a day after it has stopped improving and you can't see anything happening,' said Dr Messenger. 'You also have to go on paying for it at the rate of about £25 per month.' The price depends on the strength and quantity of minoxidil being purchased. It is possible to get a triple pack, a three-month supply, over the counter for £59.95. On the Internet, it can cost as little as £10 a month when bought from the United States.

It is a safe drug and the only side effect is occasional irritation of the scalp and the growth of hair on other parts of the body which is not enough to worry men. However, it isn't known how minoxidil works. It was first used on patients with heart disease who reported an increased growth in their hair. This has led people to speculate that it may increase the blood supply to the hair follicles.

Some people have noticed that when they first use minoxidil, the loss of hair actually increases. Later, if the hair starts to regrow, it will probably be soft, downy and barely visible. However, with continued use of minoxidil, this new hair may become the same colour and thickness as the rest of your hair. It isn't known why it works for some people and not others.

Finasteride

Finasteride (brand name Propecia) is an oral treatment for male pattern baldness now available on private prescription in the UK. It works by inhibiting the action of an enzyme in the body called type II 5-alpha reductase. This enzyme is responsible for converting the male hormone testosterone into dihydrotestosterone (DHT). DHT is a hormone that can damage hair follicles and lead to hair loss in men who are genetically sensitive to it.

Propecia is effective in about 80 per cent of men, though it may take three to six months of treatment before a decrease in hair loss or increase in hair density is noticed. Continued use is recommended to obtain the maximum benefit and this can be expensive, as doctors can only prescribe the medicine on a private prescription. The cost of the treatment is around £30 per month. If you stop taking the drug you are likely to lose any hair you have gained within 9 to 12 months.

Potential side effects of Propecia include some sexual problems, such as a decrease in sex drive and temporary impotence. Women cannot take the treatment, nor should they handle any crushed or broken Propecia tablets, as the active ingredient can cause feminisation of a male foetus in pregnant women.

Hair replacement grafts

Another approach to combating baldness is to transplant the hair from the back of the scalp where it usually grows abundantly in bald men, especially younger men. It is transplanted to the bald patch where it grows in the same manner as if it were still on the donor site. The minor operation is under local anaesthetic and can be done in several stages or in one mega session where thousands of hairs are involved.

The hair is now usually moved in micrografts - small groups of hairs - to get a more natural look. This is designed to avoid it resembling a conifer plantation or the doll's head effect. 'A good result depends entirely on the surgeon's skill,' says Dr Messenger. 'The cost will be in thousands rather than hundreds. I have seen some fairly good results but I don't think it ever looks completely natural. 'The side effects are the usual surgical risks of infection and scarring. The main problem is that the man may not be pleased with the results and unfortunately, he is stuck with it. There is no known way of reversing this procedure and he won't necessarily go bald again. The hairs will grow on in the same way as the hairs at the back of the head which most men keep forever. 'I wouldn't recommend surgery hair grafts to anybody. I would let them know it's available but that's all. I certainly wouldn't have it done myself. It is pretty bloody and traumatic,' said Dr Messenger.

Dr David Fenton, a consultant dermatologist at St Thomas's Hospital, London, said he thought men worried about their hair loss should be careful to stay away from any advertised services. 'Many of these people are offering treatments which have no scientific basis. Men wishing to restore their hair should stay well clear of them and get advice from doctors. Then they will be advised by people who are highly trained in their field, not salesmen with no medical background whatsoever.' He also feels that these men should be supported, given counselling and not belittled.

3)Home Remedies for Hair Loss
In general, hair loss is a condition that reflects the level of health of the person, although not a dangerous disease,
millions of people are desperately seeking a cure for hair loss, our society drives us to look healthy and young,
hair loss damages or looks and our self esteem, making us less sure of ourselves.

But why do some people suffer from hair loss, and others enjoy a full head of hair throughout their lives?
Usually we lose about 100 hairs per day, after a few months, a new hair grows out of the same follicle.
In some men, the new hair is thinner then the one before, when this one fall the next one is even thinner,
until eventually the follicle stops producing hair.

Women also suffer from hair loss as they age and reach menopause, though they don't lose as much hair as men.
Childbirth can cause hair loss. Mothers usually lose a lot of hair during a 6-month period after giving birth.
Other reasons for hair loss in men and women are; stress, infection, surgery, high fever, diets, over brushing,
syphilis, and tumors.

There are some drugs that claim to regrow hair, but they only achieve mild results and are full of side effects,
for example minoxidil (Rogaine) should not be taken by people with high blood pressure,
and it may cause acne on the forehead and back. Another is finasteride (Propecia) it can be taken orally (men only)
and causes sex problems, rash and if handled by a pregnant woman it can cause birth defects in the genital area of the fetus.

Take Vitamins A, B6, B12, Folic acid, biotin, and Vitamin C.
Caution:Too much Vitamin A can cause hair loss keep your intake less than 100,000 IU daily.

Take Silica in capsules one a day, makes hair stronger and thicker.

Rinse your hair with a mix of apple cider vinegar and sage tea this helps hair grow.

To improve blood circulation to the scalp take Ginkgo Biloba.

4)To cure falling hair you must first find out the cause...

Sometimes there is a temporary hair fall due to extended illness.
Hair fall is also initiated by intolerance to certain chemicals like hair dyes or even certain substances in shampoos.
Problems with the scalp, namely dandruff. may also result in one losing hair as the roots become weak.
eat healthy food drink lots of water and milk
Iron loss is cited as one of the causes for falling hair. One should takle vitamins regularly.

Baldness is something that can negatively affect ur personality and selfconfidence, i guess if u have lost a lot of hair then the best thing would be to consult a dermatoligist and go for the hair implantation treatment from a good surgeon. These lotions and pills are believed to have many side effects, so i wouldn't advise you to go for any such thing. Anyway, natural oils, like mentioned above may be used but if baldness is in ur family genes then iam afraid u'll have to go for surgery.

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All About Fruits

2005-11-22T22:55:00.000+05:30

1) Kiwi: Tiny but mighty.This is a good source of Potassium, Magnesium,Vitamin E and Fiber.Its' Vitamin C content is twice that of an Orange.

2) Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants and flavonoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer,heart-attacks and strokes.

3) Strawberry: Protective Fruit.Strawberries have the highest total antioxidant power among major fruits and protects the body from cancer causing,blood-vessels clogging free radicals.(Actually any berry is good for us...as they're high in antioxidants and they actually keep us young....blueberries are the best and very versatile in the health field....they get rid of all the free-radicals that invade our bodies)

4) Orange: Sweetest medicine.Taking 2-4 oranges a day may help keep colds away,lower cholestrol,prevent and dissolve kidney stones as well as lessen the risk of colon cancer.

5) Watermelon: Coolest thirst-quencher.Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.They are also a key source of lycopene - the cancer fighting oxidant.Other nutrients found in watremelon are Vitamin C and Potassium.(Watermelons also has natural substances that keep our skin healthy,protecting our skin from those darn sun rays).It can alos cure asbestos lung cancer,Mesothelioma & prostate cancer.

6) Guava and Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content.Guava is also rich in fiber which helps prevent constipation.Papaya is rich in carotene,this is good for our eyes.( alos good for gas and indigestion)

7) Tomatoes: Tomatoes are very good as a preventative measure for men,keeps those prostrate problems from invading their bodies.

8)Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression,
many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make
you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry

to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a
bid to boost their brain power. Research has shown that the potassium-packed fruit can
assist learning by making pupils more alert..

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and
re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly
successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.
Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high
carbohydrate foods every two hours to keep levels steady

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces
irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In
Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help
the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are
stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in "The New England Journal of Medicine,"eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

This article provides a general overview on this topic and may not apply to everyone. To find out if this article applies to you and to get more information on this subject, talk to your family doctor.

Wanna Stop Alcohol?

2005-11-21T03:37:00.000+05:30

Once-a-month naltrexone successfully used to treat alcohol dependence.

Is alcoholism a disease?

Yes. Most experts agree that alcoholism is a disease just as high blood pressure, diabetes and arthritis are diseases. Like these other diseases, alcoholism tends to run in families. Alcoholism is a chronic disease. “Chronic” means that it lasts for a long time or it causes problems again and again. The main treatment for alcoholism is to stop drinking alcohol. This can be difficult, because most people who are alcoholics feel a strong desire for alcohol after they stop drinking.

How is naltrexone used to treat alcoholism?

Naltrexone (brand names: ReVia, Depade) is a medicine that reduces your desire for alcohol after you stop drinking. Naltrexone may help you stay sober for a long time. Although your doctor has prescribed naltrexone to help you stop drinking, this medicine is not a complete cure for alcoholism. It can help you stop drinking while you get other treatments that your doctor will talk about with you.

How does naltrexone work?

Naltrexone blocks the parts of your brain that “feel” pleasure when you use alcohol and narcotics. When these areas of the brain are blocked, you feel less need to drink alcohol, and you can stop drinking more easily. Unlike disulfiram (brand name: Antabuse), another medicine that is sometimes used to treat alcoholism, naltrexone does not make you feel sick if you drink alcohol while taking it.

What should I do when I take naltrexone?

Because naltrexone blocks the brain areas where narcotics and alcohol work, you should be careful not to take any narcotics, such as codeine, morphine or heroin, while you are taking naltrexone. Don’t even take any cough medicine with codeine in it while you are taking naltrexone. You must stop taking all narcotics 7 to 10 days before you start taking naltrexone. If you don’t, you could get withdrawal symptoms.

You shouldn’t take naltrexone if you’re pregnant, so talk about birth control options with your doctor. It’s not known if naltrexone goes into breast milk, so it’s best not to breast-feed while you’re taking it.

What are the side effects of naltrexone?

Some people have side effects like nausea, headache, constipation, dizziness, nervousness, insomnia, drowsiness, or anxiety. Up to 10% of people who take naltrexone have nausea, but most of the possible side effects don’t happen very often. If you get any of these side effects, tell your doctor. He or she may change your treatment or suggest ways you can deal with the side effects.

How long will I take naltrexone?

You and your doctor will decide this. Most people take the medicine for 12 weeks or more. Be sure to take naltrexone just the way your doctor tells you to. Don’t take extra pills, don’t skip pills and don’t stop taking the pills until you talk to your doctor.

Will I need other treatments for alcoholism?

Like many other diseases, alcoholism affects you physically and mentally. Both your body and your mind have to be treated. In addition to medicine, your doctor will probably recommend some psychosocial treatments. These treatments can help you change your behavior and cope with your problems without using alcohol. Examples of psychosocial treatments include Alcoholics Anonymous meetings, counseling, family therapy, group therapy, hospital treatment and other similar programs. There may be special centers in your area that offer this kind of treatment. Your doctor can refer you to the psychosocial treatment that is right for you.

By Yale University , Long-acting injections of the drug naltrexone, combined with psychotherapy, significantly reduced heavy drinking in patients being treated for alcohol dependence, according to a study in the Journal of the American Medical Association by a Yale School of Medicine researcher.

"The decision to take medication can wane over time," said Stephanie O'Malley, professor of psychiatry and director of the Division of Substance Abuse Research at the Connecticut Mental Health Center at Yale. "This provides coverage for an entire month."

Acohol dependence ranks as the fourth leading cause of disability worldwide, as reported by the World Health Organization's Global Burden of Disease project. Nationwide, it is believed to contribute to more than 100,000 preventable deaths a year.

Naltrexone belongs to a class of drugs called opioid antagonists. Although many clinical trials have shown that oral naltrexone can be effective in treating alcohol dependence, its use in clinical practice has been limited, in part patients have to take the pill daily.

In this trial conducted at 24 sites, 627 alcohol dependent patients were randomly assigned to receive either an injection of long-acting naltrexone or a placebo injection; 624 ultimately received at least one injection. All participants received 12 counseling sessions during the six-month study in addition to the medication. Long-acting naltrexone was associated with a reduction in heavy drinking within the first month of treatment, and this response was maintained over the six month treatment period. Alcohol can cause prostate cancer,Mesothelioma & asbestos lung cancer.

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